Plausible Deniability is the Narcissist’s Free Pass

When the narcissist is confronted with a lie, he will instantly create plausible deniability so that doubt is cast on the very facts/evidence laid out before him (or her!). Within seconds, a narcissist can spin a story to cover a story to cover a story, intentionally confusing the accusing partner who has typically taken great

No Contact vs. The Silent Treatment

The difference between No Contact and a Silent Treatment is the intention of the outcome – and no one knows this better than a narcissistic partner. About four years ago, out of the clear blue and smack dab in the middle of my narcissistic relationship nightmare, I got real strong and went No Contact on

The “No Contact” Rule for Leaving a Narcissist

The No Contact Rule for leaving a narcissist means exactly what it states: no contact. No emails, no texts, no late night dial and hang-ups, no drive-by’s, no contacting by proxy via friends, no Facebook or date site stalking, no leaving notes on his car or apartment door, no sending letters by mail……NO NOTHING. And